Healthy Living

Feature

February 7, 2018 // 0 Comments

Grief Help  Williamson Memorial and Spring Hill Memorial Funeral Homes and Cremation Services are a family owned, third generation business located in Williamson County. [...]

Healthy Living

February 7, 2018 // 0 Comments

5 Ways to Reduce Your Risk for Heart Disease Heart health is not about losing weight, but about gaining your life back. An estimated 801,000 Americans died of heart disease [...]

Faith Under Fire

January 5, 2018 // 0 Comments

The Camouflaged Lie There is an age-old lie that Satan wants you to believe. At one point or another all of us have been tempted to believe this lie. Satan is crafty and [...]

Healthy Living

January 5, 2018 // 0 Comments

How To cheat and Not Splurge   The infamous ‘Cheat Day.’ A day where all diets are off and we can eat however much of whatever we want, right? Well, that’s how I used [...]

Healthy Living

January 5, 2018 // 0 Comments

5 Healthy Resolutions the Y Recommends For You As we change our calendars from December to January, there’s always a bit of a thrill in the promise of 365 days full of [...]

Healthy Living

December 7, 2017 // 0 Comments

SLOW DOWN!! It seems like every time I ask someone how they are doing the answer is always “I’m exhausted” or “I’m so busy that I haven’t had time for anything [...]

Healthy Living

December 7, 2017 // 0 Comments

The Best Foods for Controlling Blood Sugar To say food plays a big part in our lives is an understatement. Not only can food affect our mood, but it can also help with [...]

Healthy Living

November 2, 2017 // 0 Comments

4 Tips for a Lifetime of Stronger Bones I know you’re inundated with health messages like what to eat for your heart, how to lose weight, which foods are good for your [...]

Healthy Living

November 2, 2017 // 0 Comments

Intermittent Fasting (IF) I am sure many of you have heard of Intermittent Fasting before and have had questions like: “Isn’t that just some extreme diet plan?” or [...]

Body & Soul

November 2, 2017 // 0 Comments

Thank You, God…But  Can anyone relate to the days when listening to music meant vinyl records? Music was a shiny black disc spinning around on a turntable.  I have poetic [...]
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